Release Control

For one second be still 

Be still.. Dont move.
Don't push, don't pull
Don't desire don’t reject
Don't resist, don’t crave
Let go.. 

Be Neutral. Don’t let anything be so important that it creates longing or rejection.
Give yourself permission to let go completely, of everything that is on your mind.
Everything that you think you are responsible for and need to take care of.
Release all control completely. 
Imagine you have different kites in the air and you’re holding all the strings. 
Open your hands and let them go.. 
Life is taking care of every single detail. You can let go and relax.

Release all control. Give up all effort.
Let the identity dissolve

Be still - No thoughts, No mind, No effort
Its not about reaching a certain state. Its recognizing what’s always here, when we let go of form and return to source.